Personalized Yoga Plans by Nirvana Neal

Hi, I’m Nirvana Neal RYT, NLP, CBT

READY FOR A LIFE CHANGING EXPERIENCE?

I am a Certified Holistic Life Coach, Experienced Personalized Yoga Creator & Reiki Master. I specialize in personalized yoga plans for the 50+ community.  If you’re feeling stuck, need a healthy Lifestyle change, support or simply feel like its time for Emotional Energy and Purpose. I have several programs for clients from a variety of Holistic Modalities. Take a look at my offerings right here to learn more.

Holistic Healing is connecting the aspects of mind, body and spirit. Providing you awareness and offering guidance to live more intentionally and mindfully. With a Personalized Yoga Plan, Holistic Coaching and Reiki Healing you can truly heal; pursue a better way of being and and move forward. I can help you find your true potential and make transformational changes in your life to create the life that you dream of.

Through Holistic Healing, I can help you to improve your relationships, resolve conflicts and set healthy boundaries. Life Coaching and Reiki Sessions helps you to push through loss, grief or separation. It helps you overcome barriers and limiting beliefs and achieve abundance. With a Personalized Yoga Plan can help you to manage stress and lead a healthy and balanced life. It will also help you set goals that you desire and achieve them.

I provide you with the tools to redefine you so you can create the space necessary for important positive shifts in your life. With these modalities and your open mind and heart I will support your journey. Helping you Achieve the Life Changes you desire.
Create Positive Emotional Energy and find Joy, Purpose, Healing, Balance and the Drive to create a Healthier Mind, Body and Spirit. 

Importance of Your Personalized Yoga Plan

Whole Body Custom/Personalized – Yoga Plan FOR YOUR Unique Self

HOW IT WORKS
You will receive a questionnaire by email that will help determine your needs, limitations, goals and desires. Once you fill it out and return it to me, we will speak
over the phone or online (video chat options available) or communicate by email to discuss your particular needs and goals. I will then create a yoga sequence that is customized just for you, and will consist of a detailed home yoga practice including alignment, exact description of how to do the poses, breathwork for your chakra alignment and meditation.

WHAT’S INCLUDED
Your customized sequence will consist of written content and instructions along with detailed descriptions of each posture and why you are doing it. It is made just for you, and will be yours to keep forever. Your yoga sequence will take approximately 45 minutes for you to complete at home. This sequence can be practiced at your own pace of course. You are able to practice in part or whole and even adding for longer meditation purposes. You will have everything you need in your packet. If you choose to have a video practice to show you the exact sequence, purchase the video option. (For some a visual demonstration is easier)

Experts Have Found

Understanding your yoga needs then choosing a personalized yoga plan that complement your unique skill set is important. The better your classes align with your needs, the better you can enjoy your workout and want to keep coming back!

Holistic Certified Life Coach
MONTHLY  SUBSCRIPTION

  • Bi-Monthly Check In ZOOM Appt’s

  • 45 Min Bi-Monthly Sessions

  • Personalized Goal Chart

  • And Much More

  • $60/month $000 SAVINGS w/Subscription

Reiki Master Healing
MONTHLY SUBSCRIPTION

  • Bi-Monthly Check In ZOOM Appt’s

  • 45 Min Bi-Monthly Sessions

  • Holistic Health Goals Plan

  • And Much More!

  • $60/month $000 SAVINGS w/Subscription

NEW

Jump-Start 2021 Plan

A 30-Day Holistic Certified Life Coaching and Personalized Workout Plan combined that will bring energy and spice to your fitness workout. Get started the right way! My custom workout plans has been designed to help you jump-start your fitness routine through fun and energizing classes.

Rise and Shine Yoga Classes

Rise and Shine YOGA  Slow Flow Combination. This class consists of a gentle warm up, gentle flowing yoga, and seated postures. Slow flow offers mindful movements that are linked with the breath moving from one pose to the next with an Optional Vinyasa.

Pay as You Go or Pre-Pay Sessions for Savings

This is your life this is your time - Motivational Inspirational Quote

Monthly Yoga Sessions

Yoga is an ancient and complex practice, rooted in Indian philosophy. I specialize in the 50+ community and these sessions are for those 50+ and active*. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Classical yoga includes other elements emphasize physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). *exceptions apply

Most Classes are Designed as a Light Workout

Pay as You Go or Pre-Pay Sessions for Savings

On and Off Chair Yoga Sessions

This is the perfect transitional class between seated Chair Yoga and the Traditional Yoga Classes. This “On and Off “ the Chair yoga class allows you to make gradual improvements to your strength, balance and flexibility, and reduces the risk of losing your balance.

Believe in Yourself. Inspirational and motivating phrase near little buddha figurine.

The Importance of Having Your Personalized Yoga Plan

Your Custom plan contains Yoga with Alignment, Chakra Balance, and Breathwork all designed for YOUR Body and Emotional Energy. You will COMPLETE my Nirvana Neal questionnaire to determine your EXACT needs. Once it is returned to me, We will do a ZOOM call and work preparing a Customized Yoga and Meditation that will bring amazing changes to your mind, body, and spirit.